Success occurs when your dreams become bigger than your excuses.

My Blog

PHILLIPS FIT Personal Training Celebrates 20 Years of Fitness Excellence in Brighton

06/07/2024

PHILLIPS FIT Personal Training, a premier fitness service founded by Ryan Phillips, is thrilled to announce its 20th anniversary!

4 Good Reasons to Eat More Veggies this Xmas

12/23/2023

It's that time of year again were we are faced with an abundance of chocolates, mince pies, savoury nibbles and other high calorie foods...All just waiting to pile on the pounds.So what can you do to reduce the habitual festive damage to your waistline?Well, one thing is to eat more fruits and vegetables…Here are four good reasons...

Ryan's 5 Tips For Managing Food Intake In December

12/04/2023

As the holiday season rolls around, so does a bounty of delicious treats and festive feasts...It's easy to get carried away and indulge in all the culinary delights but managing food intake during December doesn't have to be a daunting task.With a few mindful strategies, you can savour the season without overindulging.Here are my five top tips to...

Ryan's 9 Tips To Being More Consistent

10/28/2023

If you're unable to be consistent with exercise and healthy eating then it's unlikely you'll ever reach your health, fitness and physique goals, let alone be able to maintain them.Consistency is the key to long term success!In this blog post I'll share my 9 top tips to help you be more consistent with healthy living so you...