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My Services

Personal Training

Personal Training at PHILLIPS FIT is built around the PHILLIPS FIT Method™ — a Neuro-Personalised Training approach that adapts exercise to your goals, biomechanics and what your nervous system can currently handle and tolerate.

Rather than simply following a predetermined programme, your training is continually informed by assessment and response, helping determine which exercises, loads, ranges and progressions are most appropriate for you at that time.

The aim is simple: help you become stronger, fitter and more physically capable while reducing unnecessary setbacks and building progress you can actually sustain.

Personal Nutrition

Nutrition support at PHILLIPS FIT is designed to help you create an approach that fits your goals, lifestyle and food preferences, without making things unnecessarily complicated.

Depending on what level of support you need, this can include personalised guidance around energy intake, protein, meal structure and practical food choices, alongside access to simple recipe packs designed to make eating well easier and more sustainable.

The focus is on giving you a clear structure you can actually follow, rather than another restrictive plan that becomes difficult to maintain.

Online Personal Training

Online Personal Training gives you the structure, guidance and accountability of PHILLIPS FIT wherever you are.

Your programme is designed around your goals, biomechanics, available space and equipment, and what your body/nervous system can currently handle and tolerate, with regular review and adjustment rather than simply handing you a fixed plan to follow.

Support can include personalised training, progress tracking, exercise guidance and ongoing coaching to help you keep moving forward with a programme that evolves as you do.

Read more about online personal training...

90 Day Online Coaching Programme

Looking for a budget friendly way to get the expert help you need to lose weight once and for all?

Read more about the online coaching programme...

Muscle Activation Techniques®

Muscle Activation Techniques® (MAT®) is a form of manual therapy designed to evaluate and treat muscular imbalances. MAT® looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help protect and stabilise the joints.

Muscle Activation Online

In order for more people around the globe to gain access to Ryan's expertise in injury rehab and restoring muscle function, in 2014 Ryan created an online system for delivering effective Muscle Activation Techniques® treatment sessions via video calls.

Neuro Reset Technique

Neuro Reset Technique (NRT) is a nervous-system assessment and intervention approach designed by Simon Frost used to identify protective responses that may be limiting movement, force output, sensory tolerance or other aspects of physical capacity.

By assessing how your nervous system responds to specific movement, force and sensory demands, NRT helps determine where capacity may be limited and, where appropriate, applies a targeted reset before reassessing what has changed.

This can make NRT particularly useful when simply stretching what feels tight, strengthening what appears weak or repeatedly modifying exercise is not addressing the underlying limitation.

NRT can also be delivered online via 1-2-1 video calls.

ALIGNED & ACTIVATED Workshop

A weekly 1-hour small group class led by Ryan Phillips, Sussex's only certified MAT® specialist. Using Muscle Activation Techniques® and his Get Activated™ isometrics, Ryan helps restore muscular balance, activate dormant muscles, and improve posture, strength, and mobility. Suitable for all, participants leave energised, aligned, and empowered for pain-free, efficient movement.

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