OCP Exercise Technique Masterclass Series

Get access to the recordings from the small group Personal Training sessions on mastering exercise techniques.

Each video is approximately 30 minutes long and costs £15 for lifetime access.

Split Lunges:

During this high level coaching session you'll learn:

> How low you should go down? It can be different for everyone so Ryan shows you a simple self-assessment method you can use to find out.

> Optimal stance width, length and foot placements.

> Where to put your focus/effort.

> Should you wear trainers or barefoot?

> Plus more...

Push-Ups:

During this high level coaching session you'll learn:

> How wide should your hands be (it's different for everyone!)

> How low should you go down? Again, it's different for everyone. Ryan shows you a simple self-assessment method you can use to find out.

> How to breathe; when to breathe in and when to breathe out.

> Plus more...

VIDEO COMING SOON...