Rob Lodge's Success - Lost 9.4kg (20.7lbs/1.5 stones)

"I started working with Ryan in July 06 with the intention of losing a few pounds and increasing my fitness level. Seven months have passed and, with Ryan's help, I have surpassed my expectations. 

I have gone down to a trouser size I thought would remain a distant memory and feel healthier and fitter than I have for a long time. 

Ryan has developed a programme tailored to my needs and harnessed my competitive spirit again. This guy really knows his stuff on all fronts, fitness, nutrition and physiology which combines to give a really effective and enjoyable programme. He's not your stereotypical personal trainer. He's down to earth with a passion for what he does that can't help but inspire you." 

Rob Lodge - Jan 2007 *