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"Train to your capacity. Expand what's possible."
Neuro-Personalised Training Brighton • Online
Training that adapts to your nervous system
Why Personal Training Needed to Evolve
Experience personal training that goes beyond goals, biomechanics and traditional exercise prescription, using real-time feedback from your nervous system to adapt your training to what your body is capable of successfully handling today.
Ryan Phillips — Creator of the PHILLIPS FIT Method™
The PHILLIPS FIT Method™
Feedback-Informed Exercise
The PHILLIPS FIT Method™ is a neuro-personalised approach to exercise coaching in which your real-time responses help determine how you train. Rather than expecting you to conform to a predetermined programme, or randomly selected exercises, every exercise is continuously matched to your current nervous system's capacity.
Assess
Understand today's capacity.
↓
Match
Adapt today's exercise.
↓
Expand
Build tomorrow's capacity.
Don't assume capacity.
Assess it!
Why Neuro-Personalised Training Is Different
Traditional personal training has helped millions of people improve their health and fitness. The PHILLIPS FIT Method™ builds on many of the same principles while adding another important dimension: your nervous system's current capacity.
The PHILLIPS FIT Method™
11 Decision Points. Every Session.
Every PHILLIPS FIT session is guided by 11 Decision Points that help determine how your training should be adapted to your nervous system's capacity on any given day.
Here are four examples...
Training Demand
Traditional Personal Training:
"How much training can we fit into today's session?"
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The PHILLIPS FIT Method™:
"What training demand can your nervous system successfully organise today—and how can we progressively expand that capacity?"
Exercise Selection
Traditional Personal Training:
"Which exercises best suit your goals and biomechanics?"
↓
The PHILLIPS FIT Method™:
"Which exercises best suit your goals, biomechanics and your nervous system's current capacity?"
When an Exercise Doesn't Work
Traditional Personal Training:
"If an exercise isn't working, what should we change?"
↓
The PHILLIPS FIT Method™:
"What is your nervous system's response telling us before we decide what to change?"
The Overall Philosophy
Traditional Personal Training:
"How do we fit you to the programme?"
↓
The PHILLIPS FIT Method™:
"How do we continuously fit the programme to you?"
The Difference
Traditional personal training typically begins with the programme and asks the individual to complete it.
The PHILLIPS FIT Method™ begins with the individual and allows the programme to adapt accordingly.
Train to your capacity. Expand what's possible.
One-To-One Neuro-Personalised Training
One-To-One ONLINE Neuro-Personalised Training
90 Day ONLINE Weight Loss Coaching Programme
ONLINE Fitness Programme for over 40's
A smart, structured, and human-supported strength and fitness programme—designed specifically for people in their 40's and beyond.
Jonny Mitchell
Love Island 2017 & Celebrity Big Brother 2018
"I was ashamed of how I looked and there is no way I would have wanted to get my top off by the pool in the Love Island villa looking like that! I was amazed what I achieved in only 12 days when I stuck with Ryan's diet and exercise guidance"*
Read more about Jonny...
Debbie Chazen
Actress & TV Star
"Ryan is brilliant at getting you motivated, and he knows what's he talking about! I've achieved things I never thought I could. I can't recommend him more highly."*
Personal Trainer in Brighton as featured on:
Start your journey to a healthier life with the expert help of Ryan Phillips, Personal Trainer and Fat Loss Specialist in Brighton
Tone Up/Build Muscle
Want to pack on some serious muscle or just firm and tone things up? As a Resistance Training Specialist®, Ryan will design a safe and effective resistance training programme to give you the best possible exercise experience.
Lose Weight
Need to lose a several stones or just a few pounds to get back into those skinny jeans? Ryan's tailored approach to weight loss will have you on the fast track to achieving your weight loss goals.
Get Fit
Want to improve your fitness for a race or just be able to cope better with day-to-day activities? Ryan will devise the right fitness programme to guarantee you'll meet your targets.
The cave you fear to enter holds the treasure that you seek.
Get on track today!
"If you're tired and frustrated of not getting the results you deserve and you're based in Brighton, then look no further... with personal exercise routines, cutting edge nutrition and lifestyle advice all designed around YOU, all brought together by my 20 years of Personal Trainer experience, you'll be on the fast track to achieving your health and fitness goals!" Ryan Phillips, Personal Trainer, Brighton, UK.
PHILLIPS FIT Personal Training was established in 2004 and is committed to providing a premium 1:1 Personal Training service locally to the people of Brighton, East Sussex and globally via online Personal Training and coaching.
Jonny Mitchell - Love Island 2017 & Celebrity Big Brother 2018
Read more about how Jonny transformed his body for Love Island in just 12 days with the help of Personal Trainer Ryan Phillips.
