PHILLIPS FIT Personal Training, a premier fitness service founded by Ryan Phillips, is thrilled to announce its 20th anniversary!

Since 2004, PHILLIPS FIT has transformed countless lives through personalised training programmes and innovative Muscle Activation Techniques®.

Transforming Lives One Workout at a Time

Nestled in the heart of Brighton, PHILLIPS FIT Personal Training stands as a beacon of health and fitness transformation.

Founded in 2004 by Ryan Phillips, this premium personal training service offers a unique blend of expertise and personalised attention to help clients achieve their health, wellness and fitness goals.

The Man Behind the Magic

Ryan Phillips, a seasoned Personal Trainer with over 20 years of experience, is the driving force behind PHILLIPS FIT.

His journey into fitness began from a deep-seated passion for helping others transform their lives through physical health.

Ryan holds several prestigious certifications, including Resistance Training Specialist® and Muscle Activation Techniques® Specialist, which underscores his commitment to delivering scientifically-backed, safe and effective training programmes.

Comprehensive Services for All Fitness Levels and Abilities

PHILLIPS FIT offers a range of services tailored to individual needs, including:

• One-to-One Personal Training: Personalised sessions designed to meet your unique fitness goals, whether it's building muscle, losing weight, or improving overall fitness.
• Online Personal Training: For those who prefer the convenience of working out from home, or who are not local to Brighton, Ryan offers comprehensive online Personal Training packages.
• 90-Day Online Weight Loss Programme: Specialised coaching programme for both men and women worldwide, aimed at achieving significant health and weight loss improvements in a structured, supportive manner.

Muscle Activation Techniques® (MAT®)

One of the standout features of PHILLIPS FIT is Ryan's expertise in Muscle Activation Techniques®.

This cutting edge unique approach focuses on identifying and correcting muscular imbalances, improving strength, stability and enhancing overall physical function.

By addressing the root causes of pain and discomfort, MAT® helps clients achieve more sustainable and effective health and fitness outcomes.

Client Success Stories

PHILLIPS FIT boasts an impressive roster of success stories. From reality TV stars like Jonny Mitchell, who transformed his physique for Love Island...

...to everyday individuals achieving their personal best, the testimonials highlight Ryan's ability to motivate and guide his clients to extraordinary results...

Why Choose PHILLIPS FIT?

Ryan Phillips' personalised approach, combined with his extensive knowledge, experience and dedication, makes PHILLIPS FIT a standout choice for anyone serious about improving their health and fitness.

The emphasis on tailored fitness plans, cutting-edge techniques, and comprehensive support ensures that every client receives the attention and expertise they deserve.

For those ready to embark on a transformative fitness journey, PHILLIPS FIT offers the perfect blend of personalised training, expert guidance, and unwavering support. Discover more about Ryan Phillips and his services

To find out more get in touch today!

Ryan Phillips is a Personal Trainer in Brighton and an Online Fitness Coach Worldwide, and has been helping clients from all walks of life and from all over the world take control of their health and fitness since 2004.