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Maintaining Skin Elasticity: Ryan's Top Tips to Avoid Saggy Skin After Weight Loss

07/04/2023

Losing a significant amount of weight is a remarkable achievement. However, one common concern that many individuals face after substantial weight loss is the possibility of saggy skin...

Can You Do Too Much Exercise?

06/16/2020

The short answer is Yes, you can! Doing "too much" exercise will eventually lead to what we call "overtraining", which is a state of chronic exercise induced fatigue...

The Importance of Fruits & Vegetables for Weight Loss

05/17/2020

I'm sure you already know about the importance of consuming lots of fresh fruits and vegetables but there are a few pointers worth noting especially when it comes to weight loss...

Why Scale Weight Is Deceptive

05/11/2020

The number on the scales can be very deceptive. Our bodies are very complex and there are so many different elements that make up our total body weight which can change on a daily basis due to lifestyle factors...