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Delayed Onset Muscle Soreness (DOMS)

04/16/2020

DOMS or Delayed Onset Muscle Soreness is inevitable when you start a new exercise routine. This is the deep aching/stiffness you feel in your muscles in the days after your first workout...

Physical Inactivity is a Global Pandemic

09/12/2018

Physical inactivity is a global pandemic, contributing to substantial disease and economic burden worldwide...

6 Stretching Myths - Busted!

04/16/2018

The practice of stretching out your muscles before, during and after your workouts has been commonplace as long as anyone can remember. In fact some fitness enthusiasts practice it religiously but is stretching really doing us any good and is it really having the effect on our bodies that we intend it to have?

Human Growth Hormone - The Fountain of Youth

04/06/2018

Human Growth Hormone (HGH) is a naturally occurring hormone in the human body and is responsible for our good wellbeing. In fact, it is so critical for our health that it is also known as the "fountain of youth" hormone. Find out how you can boost HGH naturally...